Shopping & Lifestyle
Why are the Dutch tall?
According to research by the London School of Hygiene and Tropical Medicine in England, the tallest people in the world are the Dutch.
The Dutch have grown an average of 20 centimeters over the last 150 years. The average height of men in the country is 1.84 meters, while the average height of women is 1.71 meters.
Dutch scientist Gert Stulp, who led the research on behalf of the university in London, says the Dutch were shorter than other Westerners 150 years ago. Stulp wanted to know how the country’s citizens were getting taller.
Investigating the effect of body length on reproduction, Stulp collected the height data of 94 thousand Dutch people who had children between 1935-1967.
The result is that taller parents have more children. This is especially prevalent in male parents.
Why are the Dutch tall?
Stulp doesn’t know why taller people have more children. To him this seems to be the result of “natural selection”. “But we still can’t make that judgment because genetic research hasn’t been done. Maybe the relationship between the tall body and many children is due to another reason. That’s why we want to investigate this issue,” he says.
According to the results, men who were 7 centimeters taller than the average had 0.24 more children than their other counterparts.
Tall children have a higher chance of survival than others.
Gert Stulp says height is determined by at least 180 genes.
He thinks that the “tall gene” is better preserved and passed on to the next generations, thanks to the fact that taller people have more children and their children have a higher chance of survival.
According to the researchers, the well-balanced welfare and the quality of the health and care sector also contributed to the longevity of the Dutch.
Heights got longer, houses got smaller
However, according to the Dutch, there is a strange situation. Houses in particular have shrunk while their stature has grown above average.
In the country where detached houses are preferred instead of apartments, smaller houses have started to be built due to the soil problem.
A social media comment on the Tall news draws attention to this oddity:
“The Dutch are the tallest people in the world, but their bedrooms are still small. We can’t fit a bed in a room that is 2 meters by 10 inches by 2 meters by 20 centimeters.”
Fierce discussion on social media
The publication of the research sparked a heated debate among social media users in the Netherlands.
According to some, the secret of long neck is in long-term consumption of milk, cheese, butter and meat.
A Dutch Twitter user believes they’ve grown taller thanks to dairy products and meat with hormones.
According to one female user, the natural attraction of tall men also increases productivity,
According to another social media user, the Dutch, whose lands are below sea level, have no choice but to be “the tallest in the world”.
Shopping & Lifestyle
What is the currency of the Netherlands?
The currency of the Netherlands is the Euro (€), which is also the currency used in many other European countries. The Euro is divided into 100 cents and comes in coins and banknotes of different denominations. The coins come in denominations of 1, 2, 5, 10, 20, and 50 cents, as well as €1 and €2 coins. The banknotes come in denominations of €5, €10, €20, €50, €100, €200, and €500. The Euro was introduced in the Netherlands in 2002, replacing the Dutch Guilder.
The Dutch Guilder, also known as the florin, was the official currency of the Netherlands from the 17th century until 2002 when it was replaced by the Euro. The Guilder was subdivided into 100 cents and came in coins and banknotes of different denominations. It played a significant role in the Dutch economy and was widely used in international trade, especially during the country’s Golden Age when the Netherlands was a major global economic power. It was also used in some former Dutch colonies, such as Indonesia and Suriname, until these countries introduced their own currencies.
After the introduction of the Euro, the Guilder ceased to be legal tender and was no longer accepted as a form of payment in the Netherlands. However, some rare and historical coins and banknotes from the Guilder era are still collected and traded among numismatists and collectors.
Shopping & Lifestyle
7 Best Shopping Malls of the Netherlands
There are many shopping malls of the Netherlands, catering to a variety of tastes and needs.
Here are some of the best and largest shopping malls in the Netherlands:
7 largest shopping malls of the Netherlands
1. Westfield Mall of the Netherlands:
The Mall of the Netherlands is a large shopping center located in Leidschendam, a suburb of The Hague in the Netherlands. It is one of the largest shopping centers in the country, covering an area of approximately 117,000 square meters.
The Mall of the Netherlands features over 280 shops, including many well-known international brands, as well as a wide range of dining and entertainment options. It also includes a cinema, a food court, and a variety of outdoor spaces.
The shopping center is designed to be a sustainable and eco-friendly destination, incorporating features such as energy-efficient lighting and heating systems, a rainwater collection system, and green roofs. The Mall of the Netherlands is easily accessible by public transportation, with a bus and tram stop located directly outside the entrance.
Address: Liguster 202, 2262 AC Leidschendam
2. Hoog Catharijne
Hoog Catharijne is a large indoor shopping mall located in the heart of Utrecht, Netherlands. It is one of the largest indoor shopping malls in the Netherlands, covering an area of approximately 150,000 square meters.
The shopping mall has over 160 stores, including a wide range of fashion, electronics, homeware, and lifestyle brands. It also features a variety of dining options, ranging from fast food to more upscale restaurants.
Hoog Catharijne is easily accessible by public transportation, with Utrecht Central Station located adjacent to the mall. The shopping center is also connected to the historic city center of Utrecht by a pedestrian bridge, making it a popular shopping destination for both locals and tourists.
Address: Godebaldkwartier 54, 3511 DX Utrecht
3. Alexandrium Shopping Center
Alexandrium Shopping Center is a large shopping mall located in the Rotterdam district of Prins Alexander, in the Netherlands. The mall opened in 1996 and has been expanded and renovated since then. It is one of the largest malls in the Netherlands, covering an area of approximately 130,000 square meters.
The shopping center has over 140 stores, including many well-known international brands such as Zara, H&M, and MediaMarkt. It also features a wide range of dining options, including fast food and full-service restaurants.
Alexandrium Shopping Center is easily accessible by car, with ample parking available on-site, as well as by public transportation, with a metro and train station located within walking distance. The shopping center also includes a large IKEA store nearby.
Address: Korte Poolsterstraat 2, 3067 LZ Rotterdam
Stadshart Amstelveen is a large shopping center located in the city of Amstelveen, in the Netherlands. The shopping center opened in 2003 and has since become a popular destination for shopping, dining, and entertainment.
Stadshart Amstelveen has over 180 stores, including many high-end and luxury brands such as Louis Vuitton, Hugo Boss, and Michael Kors. The shopping center also features a large grocery store, a cinema, and a variety of dining options ranging from fast food to more upscale restaurants.
The shopping center has a modern and sophisticated design, with an open-air layout and large glass facades. It is located in the heart of Amstelveen, just a short distance from the city’s main shopping streets and cultural attractions.
Stadshart Amstelveen is easily accessible by public transportation, with a metro and tram stop located just a few minutes’ walk away. The shopping center also has ample parking available on-site for those arriving by car.
Address: Rembrandtweg 41a, 1181 GE Amstelveen
5. Woonmall Alexandrium
Woonmall Alexandrium is a large shopping center for home furnishings located in Rotterdam, in the Netherlands. The mall is part of the larger Alexandrium Shopping Center, which also includes a wide range of other stores and services.
Woonmall Alexandrium covers an area of approximately 45,000 square meters and has over 50 stores offering a wide range of home furnishings and interior design products, including furniture, lighting, flooring, and accessories. The mall also features a number of specialized stores, such as kitchen and bathroom showrooms.
The shopping center has a modern and spacious design, with a large central atrium and plenty of natural light. It is easily accessible by car, with ample parking available on-site, as well as by public transportation, with a metro and train station located nearby.
Woonmall Alexandrium is a popular destination for those looking to decorate or furnish their homes, with a wide range of styles and products available to suit all tastes and budgets.
Address: Watermanweg 231, 3067 GA Rotterdam
6. Rotterdam Zuidplein
Rotterdam Zuidplein is a large shopping center located in the southern part of Rotterdam, in the Netherlands. The shopping center opened in 1972 and has since been renovated and expanded, making it one of the largest shopping centers in the Netherlands.
Rotterdam Zuidplein has over 160 stores, including many well-known international brands such as H&M, Zara, and Primark. The shopping center also features a large grocery store, a cinema, and a variety of dining options ranging from fast food to full-service restaurants.
The shopping center has a modern and vibrant design, with a large central atrium and plenty of natural light. It is easily accessible by public transportation, with a metro and bus station located adjacent to the mall. The shopping center also has ample parking available on-site for those arriving by car.
Rotterdam Zuidplein is a popular shopping destination for both locals and tourists, offering a wide range of products and services in a modern and convenient setting.
Address: Zuidplein 420, 3083 BL Rotterdam
Gelderlandplein is a high-end shopping center located in the Buitenveldert neighborhood of Amsterdam, in the Netherlands. The shopping center opened in 1968 and has since been renovated and expanded, becoming a popular destination for luxury shopping, dining, and entertainment.
Gelderlandplein has over 80 stores, including many high-end and luxury brands such as Louis Vuitton, Gucci, and Burberry. The shopping center also features a large grocery store, a variety of dining options ranging from fast food to upscale restaurants, and a cinema.
The shopping center has a modern and sophisticated design, with a central atrium and plenty of natural light. It is easily accessible by public transportation, with a metro and tram stop located adjacent to the mall. The shopping center also has ample parking available on-site for those arriving by car.
Gelderlandplein offers a unique shopping experience in a luxurious and exclusive setting, attracting both local and international visitors who appreciate high-quality products and services.
Address: Van Leijenberghlaan 43, 1082 GC Amsterdam
Shopping & Lifestyle
Handmade design in the Netherlands: Blond Amsterdam
Handmade design in the Netherlands: Blond Amsterdam. Blond Amsterdam is a Dutch design brand that was founded in 2001 by two friends, Femque van Geffen and Janneke Dröge. The brand is known for its colorful and quirky designs that feature hand-drawn illustrations and cheerful messages.
Blond Amsterdam produces a range of products including ceramics, stationery, bags, and kitchenware. Their most popular products are their mugs, which often feature whimsical illustrations and humorous phrases. The brand has become very popular in the Netherlands and has also gained a following in other countries.
Blond Amsterdam’s style is often described as “kooky” and “fun”, and their products are designed to add a touch of cheerfulness to everyday life. The brand’s designs often feature women and animals, and their use of bright colors and bold patterns is a signature of their style.
Is Blond Amsterdam handmade?
Blond Amsterdam products are not entirely handmade, but they do feature a lot of handcrafted elements. For example, many of their products are made from ceramics, which are molded by hand and then fired in a kiln. The illustrations and lettering on their products are also hand-drawn, giving each piece a unique and personal touch.
However, Blond Amsterdam also uses industrial production methods for some of their products, particularly those that require high levels of precision or consistency. For example, their mugs are often produced using a combination of machine and handwork, with the basic mug shape being formed by machine and then finished by hand with the illustrations and lettering.
Overall, while Blond Amsterdam products are not entirely handmade, they do feature a lot of handcrafted elements that give each piece a unique and personal touch.
Blond Amsterdam Product Prices
he price of Blond Amsterdam products varies depending on the specific product and where it is being sold. In general, their products are considered to be on the higher end of the price scale for similar items.
For example, a typical Blond Amsterdam mug can cost between 10 to 15 euros, while a set of four mugs may cost between 40 to 50 euros. Their larger ceramic items, such as teapots and serving dishes, can cost between 30 to 50 euros.
However, prices may vary depending on the retailer and the country in which the products are being sold. Additionally, limited edition or special collaboration items may be priced higher.
Where is the Blond Amsterdam Store?
Blond Amsterdam has several stores located in the Netherlands, including in Amsterdam, Utrecht, and The Hague. Additionally, their products are sold in many retail stores and online shops both within the Netherlands and internationally.
Address: Ferdinand Bolstraat 44, 1072 LL Amsterdam
Shopping & Lifestyle
The Netherlands is ranked as having the excellent first-class life in the world
The latest first-rate lifestyles ranking published with the aid of the international value of living database Numbeo has located the Netherlands in the number one spot, beating out tough opposition from the likes of Denmark and Switzerland.
Numbeo Quality of Life Index 2023
Numbeo’s annual rating offers “an estimation of typical satisfactory of existence” throughout the 84 countries covered in the look at. The Quality of Life index takes several different factors into account, which include:
How residence prices compare to salaries
Cost of living
The healthcare system
Climate / Weather
A country’s performance throughout each of those 8 areas is then used to determine a typical rating.
European international locations dominate the pinnacle of this year’s ranking, claiming eight out of the pinnacle 10 positions. While the Netherlands can have a good place claiming the number one function, Denmark and Switzerland are warm on their heels and spherical out the top three. Meanwhile, occupying the bottom positions are Venezuela, Bangladesh, and Nigeria.
The Netherlands claims the pinnacle spot in the international pleasant of lifestyles ranking
While the Netherlands usually does generally tend to do pretty properly when it comes to those types of scores, it’s uncommon that we manage to overcome its Scandinavian neighbors to say the top spot. But this yr, the Netherlands managed to rise via the ranks, swapping its 0.33-vicinity role in 2022 for the pinnacle spot in 2023.
The Netherlands performed an overall rating of 196,7, appearing specifically properly whilst it got here to common shuttle instances (seventh area), purchasing strength (eighth place), and the healthcare system (tenth location). The Netherlands managed to vicinity within the top 30 across all factors – but its poorest score turned into certainly (and perhaps unsurprisingly) for its weather (30th location).
Interestingly, Dutch towns additionally carried out nicely in Numbeo’s separate city ranking, with The Hague and Eindhoven claiming the top spots, and Rotterdam dealing with to stable an area inside the pinnacle 10. Cities included in the take-a-look have been assessed throughout the same eight areas, and each The Hague and Eindhoven succeeded to reap rankings above the country-wide average in nearly all classes.
Top 10 countries supplying the pleasant excellent of life
According to the ranking, the 10 international locations around the sector imparting the highest satisfaction in life are:
For the overall rating, visit Numbeo’s website.
Shopping & Lifestyle
What is Emotional Fatigue?
What is Emotional Fatigue? We know that stress is a normal part of life, but although it can be healthy when experienced in small doses for short periods of time, it has the potential to become overwhelming and lead to burnout.
Emotional exhaustion or emotional fatigue, on the other hand, can be explained as a kind of state of burnout that occurs when accumulated stress causes you to feel completely exhausted.
Emotionally exhausted people often feel hopeless and powerless; they have little or no energy to do something, they are in a mood that has no energy at all. Fortunately, there are ways to deal with emotional exhaustion. You can continue reading to learn more about how to cope with stress and how to get rid of burnout, and you can start receiving online therapy support through our platform right now to cope with the situation you are in.
What is Emotional Fatigue?
Stress is a condition that can damage your physical and emotional health. Whether it’s stress at work or stress caused by personal issues, chronic stress can cause you to lose motivation over time. This state of emotional burnout can make it difficult to manage stress, but even worse, if stress is not addressed, it can lead to other health problems.
Emotional exhaustion or fatigue is a condition of feeling emotionally worn out and exhausted as a result of accumulated stress in your personal or work life, or a combination of both. Emotional exhaustion is also one of the symptoms of burnout syndrome, but it is not exactly the same thing.
People who experience emotional exhaustion often feel that they have no power or control over what is happening in life. They may feel “stuck” or “constantly tired” in a situation. Lack of energy, insufficient sleep and low motivation can make it difficult to overcome emotional fatigue. Over time, this chronic, stressful condition can cause permanent damage to your health.
Anyone who has experienced prolonged stress can be emotionally exhausted and overwhelmed. In difficult times, emotional exhaustion can sneak up on you, but it’s never too late to get help. An online therapy session that you can get right now can help you overcome emotional fatigue!
The Most Common Symptoms and Signs of Emotional Exhaustion
Many people are not aware that emotional fatigue can have a significant impact on them both physically and mentally. In addition, the symptoms can worsen over time, so it is very important to pay attention to the signs of emotional fatigue. Below, we look at the important signs and symptoms to be aware of:
In studies, it has been found that chronic stress (the kind that can lead to emotional burnout) is linked to an increase in anxiety-like behaviors. Experiencing constant stress can strain you and make you worry about what might happen next. Sometimes this anxiety can be so severe that it can lead to physical and mental disorders such as insomnia and migraines, abdominal pain or depression.
Burnout not only makes you feel emotionally exhausted, but it can also cause physical symptoms such as exhaustion. Ironically, when your emotional fatigue is high, you may have difficulty falling asleep or staying asleep at night, which can make you even more exhausted during the day.
Lack Of Motivation
Stressors associated with high emotional exhaustion can make you feel moody and even trapped. When you start to feel hopeless about your situation, it can be incredibly difficult to motivate yourself to make positive changes. If you notice that you are experiencing this symptom of burnout, it is important to give yourself a break.
Emotionally exhausted people often feel more irritable and angry than usual. You may start experiencing mood swings or find yourself getting hung up on little things. Even minor inconveniences can cause serious disappointments. This behavior can damage relationships and lead to social withdrawal.
Lower Job Performance
The physical and mental impact of emotional burnout can make it difficult to work at work. Workplace stress often leads to missed deadlines and an increase in workplace absences. When you are emotionally tired, you may feel disconnected from those around you, which can lead to a decrease in interest in your work.
Burnout can have a significant impact on cognitive function, but until recently there had not been much research on its exact effects. However, a systematic review of 15 articles published in a decade shows that burnout is linked to multiple cognitive deficits, including memory, executive functions and attention.
Therefore, it makes sense that emotional exhaustion and work burnout can make it difficult to complete tasks at work. It can have a negative impact on areas of cognitive functioning, all of which affect job performance. Physical fatigue can also affect your ability to complete tasks immediately.
Other Symptoms of Emotional Fatigue
Symptoms of emotional exhaustion can negatively affect a person’s behavior and quality of life. Recognizing symptoms early is very important to take steps towards recovery. Here are other signs of emotional exhaustion that you should pay attention to;
Emotional difficulties can cause physical symptoms, including:
Weight gain or weight loss
November November painful muscles/muscle tension
Changes in appetite
Emotional exhaustion can create changes in thinking and memory, known as ”brain fog”. Possible symptoms include:
Clouding of consciousness, confusion
Lack of imagination
Feeling mentally tired
Emotional exhaustion puts a strain on your emotions and mood. Initially, people may start to feel more cynical or pessimistic than usual. They may eventually lose motivation to socialize, study, or even perform simple tasks. Emotional symptoms include mood changes and the following feelings:
Anger or irritability
Lack of motivation
Anxiety and/or depression
Feeling of failure
Signs of Performance
Physical, emotional and mental difficulties can affect a person’s ability to work at work. As a result, they may experience the following signs of performance:
Low interaction rate
Poor work performance
Non-compliance with deadlines
Low commitment to their work
Effects on Sleep
Maintaining a healthy sleep pattern can be extra challenging during periods of chronic stress. Possible sleep problems due to emotional exhaustion may include:
Difficulty falling asleep
Difficulty staying asleep
Being afraid to get out of bed
Effects on Relationships
Struggling with emotional exhaustion makes it difficult to cope with relationship difficulties, maintain social connections, and communicate effectively. Effects on relationships may include:
Inability to connect with others on a personal or emotional level
Lack of enthusiasm
Stress, which is responsible for emotional exhaustion, puts you at risk of complete burnout. It can lead to health problems over time. Chronic stress can affect your immune system, heart, metabolism, and overall health. Emotional exhaustion puts you at the following risks:
High blood pressure that increases your risk of heart disease
Frequent colds and infections
Emotional exhaustion is a treatable condition. The best way to treat this is to eliminate the stressor or the event that causes stress. For example, if you have emotional exhaustion from your job, it may be time to think about changing jobs. If you are unable to eliminate the stressor, take advantage of the available resources to cope. Talk to your primary care provider or a mental health professional about ways to manage stress and anxiety.
Causes of Emotional Exhaustion
There are many ways to deal with stress, but people who develop emotional exhaustion can be under so much pressure that it eventually becomes unmanageable. It has been found that stress hormones in high concentrations interfere with body functions and eventually lead to health problems. Understanding the causes of emotional exhaustion can help you identify problem areas in your life if you need to make changes. Some of the most common reasons are:
High pressure jobs
Some areas of work require long hours, involve emotional work and have serious consequences for mistakes. The areas of health, social work and law are all associated with high levels of workplace stress. While these jobs can be rewarding, they can also be emotionally exhausting, especially if you don’t have solid methods to deal with your stress.
When you have a demanding job or your employer does not respect your work boundaries, you may find it difficult to fulfill your personal and professional responsibilities. A poor work-life balance can lead to family conflicts and work-related fatigue, which are the main sources of work stress. It can also affect your ability to relax outside of work, so you never give yourself a chance to recover.
Many people who develop emotional exhaustion neglect their own needs. When you fail to take care of yourself, it can make it difficult to cope with stress factors and manage the problems that arise. Lack of self-care can also make it difficult for you to notice the early signs of burnout and make it difficult to correct the course when you realize that you need to make changes in your life.
Shopping & Lifestyle
Why is the consumption of luxury goods increasing while the world economy is deteriorating?
While the whole world is trying to fight against the devastating effects of inflation, the consumption of luxury products, which have become more expensive, is having its golden days.
According to a study conducted in partnership with Bain & Co, one of the world’s leading consulting firms, and Altagamma, the representative of Italian luxury brands, the global luxury product market grew by 21 percent in 2022 compared to the previous year, despite the extremely uncertain economic conditions.
The report predicts the luxury product market to reach 1.4 trillion euros by the end of 2022 and to grow by 2030.
On the other hand, rising inflation and cost of living continue to affect people in many countries, experts say that economic inequality is increasing.
The International Monetary Fund (IMF), in its World Economic Outlook Report published in October, noted that “the worst has not happened yet” in the difficulties in the global economy and that “2023 will feel like a recession” for many.
We asked the experts why the consumption of luxury goods increased as the economy deteriorated.
‘The luxury goods market is much more resilient’
According to the Bain & Co and Altagamma report published in November 2022, the growth trend in the luxury product market will continue until 2030.
Analysts say that the US luxury goods market continues to be strong, while the European market bounced back from the recent economic turmoil and revived.
Analysts, who have seen a significant increase in luxury product consumption in China in recent years, predict that its market share, which was 21 percent in 2021, will rise again after the removal of Covid-19 restrictions.
This study, which draws attention to the fact that the luxury product market is “much more resilient” in the face of a possible economic recession compared to the 2008 economic crisis, cites the fact that the consumer base is now wider and denser.
Another noteworthy finding in the report is the contribution of Z and Alpha generations to luxury product consumption.
According to this, it is predicted that these generations will shift to luxury consumption three times more than previous generations by 2030 and make up one third of the market.
Analysts predict that this trend will continue, with those in this generation starting to consume luxury goods on average 3-5 years earlier than the previous generation Y.
Before we get to the source of this resistance in the industry and how young people access luxury products, let’s examine what a luxury product is.
‘The products we buy to satisfy ourselves’
According to Ashok Som, a professor of global strategy at the Faculty of Economics and Commercial Sciences (ESSEC) of France, speaking to BBC, products that create desire, gain status and, thanks to this status, arouse the desire to identify with a certain community are considered “luxury products”. being described.
According to Som, who is the author of the book “The Road to Luxury: The Evolution of Luxury Brand Management, Markets and Strategies” (The Road to Luxury: The Evolution, Markets, and Strategies of Luxury Brand Management), The distinctive features of the products are “quality, innovative, creative and durable, that is, transferable from generation to generation”.
Saying that when “luxury” is mentioned, products such as watches, jewellery, perfumes, cosmetics and boats come to mind, Som states that today, technological devices such as the iPhone, various travel and holiday experiences, and products such as NFT (digital certification of the reality of something) can also be included in this category.
Saying, “Every product we buy to satisfy our wants is a luxury product when we have additional income that we can spend on ourselves,” Som points out that these products can even be in the Metaverse today.
‘Democratization and awareness of the new generation’
Som says that there is a “democratization” in the consumption of luxury goods, and that the middle and middle-upper classes, as well as the extremely wealthy 1 percent of the society, now have more access to the market.
According to Som, one of the reasons for this is the creation of new categories for luxury consumption, including cheaper products. Another reason is that people save their money and consume less, but prefer more expensive products:
“It is true that most of the wealthy have gotten richer lately, but these people are not buying hundreds of bags and thousands of cars. People who can’t afford a house or boat but buy the most expensive phone, the iPhone, or an expensive lipstick or perfume, are also joining the world of luxury goods.”
Som explains another reason for the increase in luxury product consumption:
“Young people are now very sensitive about the environment and climate crisis. They reject disposable, cheap products. They save money and prefer items that are more durable, expensive, and thus classified as luxury, or second-hand or vintage items.”
Shopping & Lifestyle
Dutch Standards of Living: Salaries & Expenses 2023
Dutch Standards of Living: Salaries & Expenses. Europe is always one of the addresses that attract people with its high living standards. Especially in countries that have established themselves in Europe for centuries, living standards can be very high. The Netherlands is one of the countries that has managed to offer its citizens very good conditions. If you are considering obtaining information about Dutch living conditions and obtaining a work or residence permit, we have gathered important information for you.
Dutch Standards of Living: Salaries & Expenses
When talking about living standards, it is necessary to specify salaries first. Of course, the minimum wage should be mentioned first in salaries. The minimum wage in the Netherlands is 1934 Euros in 2023. Let’s say right away that the average salary in the country is around 2500 Euros.
Salary Tables: €-Min/ €-Max
Family Doctor: Average salary € 3.600 – € 6.200
Academician: Average salary € 3.300 – € 5.200
Lawyer: Average salary € 4.700 – € 8.400
Biologist: Average salary € 2.400 – € 3.800
Dentist: Average salary € 3.450 – € 5.300
Dental Technician: Average salary € 1.400 – € 3.100
Dietitian: Average salary € 1.6850 – € 3.650
Pharmacist: Average salary around € 3,300 – € 4,400.
Realtor: Average salary € 1.500 – € 5.400
Finance Specialist: Average salary € 2.800 – € 7.600
Graphic Designer: Average salary € 1.800 – € 2.900
Journalism: Average salary € 1.800 – € 6.800
Judge: Average salary € 2.450 – € 7.800
Nurse – Caregiver: Average salary € 2.100 – € 2.900
Stewardess: Average salary € 1.950 – € 2.900
Firefighter: Average salary € 1.500 – € 2.600
Captain: Average salary € 2.950 – € 15.200
Architect: Average salary € 2.500 – € 4.300
Engineer: (Civil, Electrical and Mechanical) Average salary € 2.300 – € 4.600
Teacher: Average salary € 2.200 – € 5.300
Pastry chef: Average salary € 1.850 – € 2.400
Pilot: Average salary € 2.350 – € 16.500
Psychiatrist: Average salary € 5.850 – € 12.000
Driver: Average salary € 1.800 – € 2.950
Technician-Technician: Average salary € 1.800 – € 5.200
Specialist Doctor: Average salary € 5.950 – € 11.000
Veterinarian: Average salary € 2.200 – € 5.400
Software Industry: Average salary € 4.300 – € 8.500
Agronomist: Average salary € 4.400 – € 8.200
Salaries in the Netherlands are evaluated based on age and experience. Each industry has its own salary scale. Thanks to these predetermined scales, you can adjust your salary without being unfair. It is very normal in the Netherlands that many of my friends, including myself, receive a salary above the scale with their performance in the interviews and what they bring in their resumes. Since they cannot find enough workforce, they can go to different applications for the personnel they find.
You don’t just agree with the employer about salary. In addition to these, you have the chance to negotiate your subsidiary rights!
Health Insurance discounts
Gym and Swimming Pool subscriptions
Dentist and Physiotherapy Supports
Travel allowances for commuting
Companies have a separate budget for each employee so that you can get a certificate or even a diploma from any university or private school if you wish.
On top of these, the right to rest on public holidays in the Netherlands (the Netherlands has over 14 days of public holidays); If you work on those days, you are entitled to set rates of overtime. You can use your overtime as money or as a day off. You are entitled to at least 7 weeks of vacation, including 2 weeks at the beginning of the year, 1 week in May and 4 weeks during the summer holidays. Even in May or June of each year, you receive a payment under the name of Vacation Allowance at the rate of your salary. This figure ranges from 1400€ to 1800€ for an individual with a gross salary of 3000 Euros.
How Much Should You Spend to Rent a House?
One of the first financial factors that people who want to spend a long time in the Netherlands or settle in the country should look at is rent. Since the need for accommodation will always be in question, rents within the framework of Dutch living conditions are curious. Rents for one-bedroom houses in city centers are around 520 Euros. If you prefer to live in the districts, you can find a house with an average rent of 405 Euros. For 3-room houses, these rental prices are determined as 748 and 553 Euros.
Dutch Standards of Living: Salaries & Expenses
How are the prices in the markets?
After meeting your shelter needs, you can switch to nutrition without wasting any time. Dutch living conditions offer you a very economical diet. It is enough to pay 0.55 Euro for bread. 12 eggs are offered for sale at a price of 1.80 euros, and a liter of milk at 1.25 euros. The price of 1 kilogram of red meat is 17.6 Euros. Onions and potatoes cost around 1 Euro per kilo. To buy 1.5 liters of water, you will have to pay 1.20 Euros.
Dutch Standards of Living: Salaries & Expenses
Is Transportation Expensive?
No matter which country you live in, you will encounter certain transportation fees. Public transport tickets in the Netherlands are on sale for 1.45 euros. The opening fees of the taxis are as high as 14 Euros.
If you want to issue a monthly public transport card, it is enough to pay 30 Euros. The liter price of gasoline in the country is only 1 Euro. Considering that the vehicle prices are also affordable, buying a new vehicle may be the right move.
What Level of Service and Training Expenses?
The Internet has now become one of the indispensable services. You have to pay 50 Euros per month for ADSL in the country. For the total of your electricity, water and natural gas bills, it will be sufficient to pay 360 Euros. Those who want to become a member of the gym must pay 62 Euros. The monthly fees of private schools are as high as 4200 Euros. If you want to send your children to kindergarten, you will have to pay an average of 315 Euros.
How Much Should You Spend on Clothing?
It is not too difficult to meet your dressing needs. In Dutch living conditions, you have to pay 25 Euros for a pair of jeans. For shoes, it will be enough to pay 60 Euros. One-piece dresses preferred by women are also offered for sale at an average price of 70 Euros. Generally, shopping is done in second-hand clothing stores.
Dutch Standards of Living: Salaries & Expenses
What are the prices in restaurants?
If you are a fan of dining out, we have good news for you. It is possible to be full with only 10 Euros. If you eat for two in a quality restaurant, you may have to pay 55 Euros. The average price of a menu in fast food companies is 5.5 Euros. You will be able to sit in the cafe and have a quality coffee for 3 Euros. For Coke, it will be enough to pay 2 Euros.
Shopping & Lifestyle
6 Best Spas in the Netherlands
6 Best Spas in the Netherlands. There are hundreds of reasons to reward yourself with a spa day.
In the Netherlands, it usually rains and the weather is cold, so the spa will energize you. But you don’t need a reason for a good spa day. But we always postpone a spa day to ourselves. And as soon as we throw ourselves into the warm, healing waters, we think ‘I wish I had done it sooner’.
That’s why we’ve put together a handy list for the upcoming Christmas holidays: we’ve put together the most beautiful spas in the Netherlands for you.
6 Best Spas in the Netherlands
Thermae 2000 in Valkenburg
Thermae 2000 is located exactly in Valkenburg, in the south of the Netherlands. Enjoy your spa in absolute luxury here, with its unique location on top of the Cauberg with beautiful views of the green treetops.
Location: Cauberg 25-27, 6301 BT Valkenburg
Thermen Bussloo near Apeldoorn
At Thermen Bussloo you forget the world around you. In every corner you relax and immerse yourself in ultimate tranquility. ThisThermen is located on a lake in the middle of the forest. The saunas are spacious and beautifully finished. Make sure to take your book with you, because the sun loungers are a great place to relax.
Location: 53RV+PR Voorst Gem Voorst
Pure Wellness Amsterdam
Although Spa Zuiver is located at the edge of the forest, this wellness is not as beautiful as Thermae 2000 or Bussloo (sorry, Spa Zuiver). But would you like to escape the hectic pace of Amsterdam? Then this is an absolutely fantastic result. Spa Zuiver has 8 different saunas and several large and small baths.
Location: 9V7Q+48 Amsterdam
Elysium in Bleiswijk
Just above Rotterdam, in Rottemeren, lies the Elysium. In his own words, this is where you’ll find the most saunas (over 20) and hammams in the Netherlands. And to give you ultimate relaxation, they have mapped out various sauna routes for you. Let yourself be guided, driven, and dreamed.
Location: Kooilaan 1, 2665 KR Bleiswijk
Fort Resort Beemster near Purmerend
Located in beautiful Beemsterpolder just 20 minutes from Amsterdam you will find the Fort Resort Beemster. A unique wellness centre, because the baths and saunas are located behind the historical walls of the castle. Additionally, Fort Resort Beemster is also one of the most sustainable wellness resorts in the Netherlands, so let’s go.
Location: Nekkerweg 24, 1461 LC Zuidoostbeemster
Zwaluwhoeve in Hierden
It’s perhaps the most famous spa in the country, and for good reason. You will also find Zwaluwhoeve in a wooded area and you can totally relax. Are you a sauna lover? Then you can have fun here. Outdoor hot tubs are also recommended.
Location: Zuiderzeestraatweg 108, 3849 AJ Hierden
Shopping & Lifestyle
Amsterdam’s historic flea market: Waterlooplein
Waterlooplein is a flea market established in Amsterdam for over a century.
Waterlooplein is a pit market established in Amsterdam for over a century. This market, which has a place in the history of the Netherlands, is open on other days of the week except Sunday. Dozens of products are offered to visitors in the market where there are more than 300 stands. These include old books, new or old clothes, scarves, hats, bicycles, furniture and souvenirs.
The history of Waterlooplen is as follows; Years ago, this area was known as the Jewish center.
In the 17th century, people who migrated from Portugal and Germany resided here. Since Jews did not have shops at that time, trade was conducted in the streets. In 1882, after the Leprozengracht and Houtgracht canals were filled because they were old, this area was opened as the Waterlooplein market. At that time, the market was not used as a flea market, but all kinds of products were sold. The market remains closed only on Saturdays, on the grounds of Shabbat.
II. With World War II, the history of Waterloople also changed. During the war, the Jews living here were taken to concentration camps by the Nazis. For this reason, the market gradually lost its function in 1941. After the war, Waterlooplein began to be used as a flea market, as Jewish citizens did not live in the area.
On the other hand, Waterlooplein is much more than a flea market. You can also shop for fresh bread, stroopwafel and flowers here. The area is also home to many cafes; When you want to relax, you will have many options. Visitors usually look for old, different and retro products during their visits to the market, but where do all these products come from? It’s unknown!
If you want to visit flea markets, buy old, new and antique products, you can visit Waterlooplein. Remember, there are always bargains here.
Take a virtual tour of the Waterlooplein flea market with the video below!
Shopping & Lifestyle
Best campsites in Amsterdam
A campfire, starry sky and a steaming bowl of ravioli. Camping is cheap and fun. We explain the 5 best campgrounds in Amsterdam and what to look out for.
Our most important criteria for the perfect camping area are cleanliness, friendly staff and fast access to the center.
Clean showers, nice staff and only 20 minutes from the center, this campground is quite ideal. Camping Zeeburg is a very good starting point for an unforgettable city trip in Amsterdam.
Of course, it also has some disadvantages. Camping is really fun mostly in the summer and spring, and most campsites are far from the city centre. This shouldn’t be too much of a problem due to the tram connections.
Quiet, central and super well maintained. This campground in the north of Amsterdam is a real miracle.
Wake up and enjoy the sea view. De Badehoeve offers many recreational opportunities. But it’s a bit far from the center of Amsterdam.
Its great location in Gasaperpark and its excellent connection to the city center make this campground the perfect choice for a city trip with a tent or caravan.
Ideal for many campers as it is very close to the center. We recommend this place if you only want to stay 1-2 nights.