Health & Beauty

How Netherlands Emergency system works?

Published

2 years ago

19/08/2023

Kenta Fox

Do you know the emergency numbers of a country especially when you come on holiday? What are the emergency numbers for the Netherlands, what to do and important information;

☎️ Speed dial 112 for emergency services. Usually answered within 3 seconds.

☎️ You should call 0900-8844 for non-emergency police assistance in the Netherlands.

☎️ The concept of emergency is very different in our country, the people who pass the emergency here are traffic accidents, serious injuries and very high fever and not going down with any medicine for a long time. If you call an ambulance except in a vital situation, there is a penalty for being busy for nothing.

☎️ You should go to the home doctor of your place first, it is called “Huisarts”. For non-emergency medical assistance, call Huisarts in your area.

☎️ You can check ZorgkaartNederland.nl to reach the general practitioner or home doctor in your area.

☎️ Let’s say there is a very urgent situation outside of working hours, then you are looking for the doctor on duty. There may be extra costs when you go here, but the importance of health insurance comes into play here, your insurance will probably cover it.

☎️ Hospitals you can go to in an emergency in Amsterdam;
OLVG
https://www.olvg.nl/
UMC
https://www.amc.nl

☎️In case of being attacked or raped, you can get help from the Sexual Violence Center. The center is open both during the day and at night. Call 0800-0188. The website is supported in Dutch and English, but you can use the translation button on the website that immediately translates the page to your local language. Help is free.

☎️ SlachtofferWijzer.nl is a site for victims of violence (sexual), traffic accidents, thefts and the disappeared.

☎️Call 0900-0101 from the Netherlands to report a crime to the police. You can also call 116-006 if your provider does not accept this number.

Health & Beauty

Scientists warn: Ultra-processed food is as addictive as cigarettes

Published

2 years ago

25/10/2023

Berry Fox

Scientists warn Ultra processed food is as addictive as cigarettes

According to a study, overly processed frozen pizza, ready meals, chips or sauces purchased from the supermarket are as addictive as cigarettes.

Almost all of us buy and consume ready-made soups, sauces, frozen pizzas, ready-made meals, chips, donuts and many more from time to time. However, scientists state that these overly processed products are not only unhealthy, but also carry the risk of addiction, like smokers’ addiction to tobacco.

Individuals with limited time, especially working people, prefer to throw overly processed, industrial foods into the basket while shopping. According to experts, due to this trend, almost 80 percent of supermarket shelves are filled with ultra-processed foods.

Antwerpen University Hospital (UZA) chief dietitian Michaël Sels explains what ultra-processed foods are in the VRT NWS Laat program in which he participated as a guest: “For example, tomatoes; When you buy it from the farm or supermarket it is an unprocessed tomato. You can make some manipulations to this tomato. For example, you can dry it. This would be a lightly processed tomato. But if you make a sauce from it, you have to add many things like oil, salt. The next step is ultra-processed food, such as tomato ketchup. Coloring agents, preservatives and sweeteners have been added to this product.”

Signs of addiction observed

An analysis conducted by scientists on 281 previous studies in 36 countries was published in the BMJ medical journal. All this information from the studies was evaluated according to the Yale Food Addiction Scale, a standardized questionnaire designed in 2009 to accurately assess signals of compulsive eating.

According to the results, 14 percent of adults and 12 percent of children score high on symptoms of addiction to ultra-processed foods.

According to the study, overly processed foods are as addictive as cigarettes.

While Sels notes that ultra-processed foods contain a combination of substances that “make them tempting,” he says, “Sugar, carbohydrates and fat are things we really innately love. It causes our brain to release dopamine, so when we eat it we feel very happy, but then we experience a slump. Therefore, we seek a dopamine rush again and thus turn to overly processed foods. “Buying these products starts to become more attractive every time,” he said.
Stating that it is not necessary to completely eliminate all carbohydrates or fats from our lives, Selms recommended that, for example, when shopping at the supermarket, prefer the homemade version of a product, which is a better alternative, instead of the overly processed version.

Excessive consumption of these products increases health problems

Two studies, the results of which were published in the British medical journal “The British Medical Journal” in 2022, emphasized that excessive consumption of ultra-processed foods carries the risk of serious illness. Research in the USA found that excessive consumption of these products significantly increases the risk of colon cancer. A study conducted in Italy revealed that it causes heart disease and premature death.

Health & Beauty

Chinese massage places in Amsterdam

Published

2 years ago

07/03/2023

Berry Fox

Chinese massage places in Amsterdam. Chinese Massage, also known as Tui Na, is a therapeutic form of massage that has been practiced in China for over 2,000 years. It involves the use of various techniques such as kneading, pressing, and stretching to help relieve muscle tension, improve blood circulation, and promote overall relaxation.

On the other hand, Amsterdam is the capital city of the Netherlands, known for its beautiful canals, historic architecture, and vibrant culture. There are many massage parlors and spas in Amsterdam that offer a variety of massage treatments, including Chinese massage.

If you are looking for a Chinese massage in Amsterdam, you can do a quick online search to find massage parlors and spas that offer this service. It is important to choose a reputable establishment and check for reviews from previous customers to ensure that you have a safe and enjoyable experience.

Chinese massage places in Amsterdam

1.Traditional Chinese Massage Number 1

They offer a variety of Traditional Chinese Massage options, based on “Tui Na”, to help you relax from head to toe. The Tui Na based massage therapy focuses on pinching, stretching and kneading movements. Tui Na works to alleviate problems such as musculoskeletal conditions and headache. Choose either a full body relaxing massage, Foot Massage, “Head, Neck, Shoulder & Back” massage (on a massage table or specialist massage chair) or a Sports Massage.

Address: Singel 240, 1016 AB Amsterdam

Website: http://www.massagenumber1.com/

Chinese massage places in Amsterdam

2. China Massage

Professional, clean and authentic Asian massage at a reasonable cost in the heart of Amsterdam. Traditional style and consistency of massages and ambience; relaxing and stress-relief. We would highly recommended an hour long, full body massage or half an hour foot massages!

Address:Nieuwendijk 2, 1012 MK Amsterdam

Website: https://www.chinesemassageamsterdam.nl/

3.China Beauty Massage Center

China Beauty Massage Center near Dam Square in Amsterdam is a Chinese massage parlor geared mostly towards passers-by, tourists and shoppers.
Especially foot massages are very popular here and are performed by professional masseuses and masseurs.
You can definitely go here for a traditional Chinese body massage.

Address: Paleisstraat 19, 1012 RB Amsterdam

Website: https://www.chinese-massage.net/ads/china-beauty-massage-center/

3.China Beauty Massage Center

4.The Sun Chinese Massage Amsterdam

Sun Chinese Massage is an attractively decorated salon for Oriental massages, foot reflexology, pedicures and manicures with friendly and skilled massage therapists.
You can go here for real traditional Chinese massage such as “Tuina” and “Shiatsu”, as well as Japanese massage, Thai massage, cupping and sports massage.

Address: Reguliersdwarsstraat 107, 1017 BL Amsterdam

Website: http://www.sunmassage.nl/

4.The Sun Chinese Massage Amsterdam

5. Linnaeusstraat Massage

A moment for yourself and your body. Stressed? In a hurry? Stressed or in pain? Many people benefit from massage: man or woman, young or old. Massage is for everyone. Massage is often associated with relaxation. Loosening stiff muscles, de-stressing in our busy daily lives or just relaxing with the help of massage. There are various types of massage that can be counted as relaxation massage. In Linnaeusstraat Massage salon, you can relax with atmospheric music playing in the background.

Address: Linnaeusstraat 12, 1092 CK Amsterdam

Website: http://www.linnaeusstraatmassage.nl/

Chinese massage places in Amsterdam 1 2

Health & Beauty

160,000 young people in the Netherlands have already made an appointment for the free HPV vaccine

Published

2 years ago

02/03/2023

Berry Fox

160000 young people in the Netherlands have already made an appointment for the free HPV vaccine

More than 160,000 young people aged 18 to 27 have made an appointment for the HPV vaccine since January.

This is a vaccine against the virus that can cause cancer of the cervix, as well as cancer of the mouth and throat, penis, anus, and vagina.

In January, on the recommendation of the Health Council, the RIVM began vaccinating young people in this age group. This year, two vaccines are given free of charge. Normally it costs around 400 Euros.

This age group includes more than 1.2 million young people. RIVM says it’s urgent. There should be at least five months between the first and second vaccination. This Saturday, teens can come to one of 45 GGD locations without an appointment to get their first injection.

Since 2010, girls can get the HPV vaccine when they reach the age of 10, and boys since last year. Boys and girls aged 10 to 18 who have not yet had an injection will receive an appointment letter from youth health services.

Health & Beauty

The harm of plastic bags to nature

Published

2 years ago

26/02/2023

Kenta Fox

Have you ever thought about why cancer cases have increased in recent years? Whether we want it or not, plastic bags that hold an important place in our lives, are they that innocent?

In the past, completely natural paper bags, cloth bags and nets were used instead of bags. In this way, what people ate and drank remained healthy. Today, the situation is very different.

It does not seem possible to remove plastic bags from our lives, which can cause irreversible damage to the human body if not taken seriously. These bags, which are produced very cheaply, have serious effects on the environment and foodstuffs thanks to the chemicals in their structure, both at the time of use and at the time of deterioration, depending on their quality. In addition, for a plastic bag to completely disappear from nature, it takes 400 years at sea and 800 years on land.

WHAT IS THE USE OF PLASTIC BAG?

The use of nylon bags began in 1982 all over the world, and in Turkey at the end of the 1980s. This new habit was accepted as a sign of civilization and became widespread.

plastic bags vs nature

It is estimated that between 500 billion and 1 trillion plastic bags are used in the world every year. Moreover, 380 billion of this number is used only in the USA. In some countries, governments impose various bans or apply taxes to reduce the use of plastic bags.

In Mexico, the use of plastic bags is prohibited. The use of plastic bags is also prohibited in India. In fact, India is the leader in banning the use of plastic bags. However, it is stated that there are some problems in the implementation of this ban. The use of plastic bags is banned in all cities such as Delhi, Mumbai and Vasco. Plastic bags are banned in Bangladesh, Rwanda and 12 cities in Australia. In Switzerland, Sweden, Norway, Germany and the Netherlands, plastic bags are sold in stores for a fee.

DAMAGES OF PLASTIC BAG

– One of the biggest responsible for the increase in cancer cases is plastic bags. When exposed to heat or sun, the substances in its composition dissolve and cause cancer.

– Due to the plastic bags thrown into the nature, animals such as dolphins, seals, whales and sea turtles mistake the bags for food and eat them. This causes them to die by causing deterioration in their digestive system.

– Because nylon bags are transparent, they absorb heat like a greenhouse and cause forest fires.

– Nylon bags containing chemical substances, especially black ones, can harm not only the soil, but also human health through the vegetables and fruits placed in them. In particular, fruits such as figs, grapes, strawberries that may be in contact with the bag should not be transported in these bags.

– When nylon bags begin to deteriorate in nature, they emit harmful chemicals to the environment, and these substances mix with the soil and water and gradually pollute our food chain.

plastic bags vs nature

HOW CAN I TAKE PRECAUTIONS?

– Less plastic bags should be used. When only 2 bags less per week are used, approximately 100 bags per person per year are not thrown away.

– Cloth bags, nets, wheeled market bags or baskets should be used for shopping. This means 6 bags per person per week, 24 per month, 288 per year, and 20,160 fewer bags over a 70-year life span. If one out of every five people in Turkey stops using PLASTIC BAGS, 37 billion less plastic bags will be consumed in 70 years.

– In order to consume less paper bag, products that do not need to be put separately in the bag should be put together. Small cloth bags should be obtained for the products to be separated.

– Paper bags and plastic bags used in shopping should be reused. Vegetable, fruit, meat and Fish type foods should not be bought in packaged form, drinks in glass bottles should be preferred. Avoid buying products sold in plastic bags.

– Nylon bags and paper bags should be recycled.

– Apartment managers can collect and sell nylon and plastic derivatives by putting recycling bins. They can provide a small amount of financial income for their apartments and contribute to the prevention of environmental pollution.

– Plastic products should be disposed of in bags separately from other wastes in order to reduce the risk of germs for those who collect plastic products from the garbage and to make them easier to collect.