Shopping & Lifestyle
Stolen bike inquiry site in the Netherlands
Published
8 months agoon
By
Berry Fox
So what will you do if your bike is stolen in the Netherlands? Are you getting anything?
In this article, we will give you information about the stolen bike application in the Netherlands. Bicycles are the most common theft crime in the Netherlands. In this direction, the Dutch government has developed a special website for users who want to find their stolen bike back. With this site, you can have information about your stolen bike or check whether the bike has been stolen while you are buying a second-hand bike.
The Stolen Bicycle Information System can be accessed via the Dutch Vehicle Association ( RDW ) . The site is currently only in Dutch, but can be translated into English or Turkish with translation plugins. Every bike reported as stolen on the site has information. The information system covers after January 1, 2008.
If you have reported your bike as stolen or someone else uploaded this information to the system, you can get information about the current status of your bike and have a chance to see if the police provide any updates. In the information system, you can only access the information of bicycles registered as stolen after January 1, 2008. A limited number of records are available prior to this date.
Authorities say that when it comes to stolen bikes, it should always be reported to the police. Thanks to the reported stolen bike, the chance of tracking the thief and the bike increases even more. Also, the police only take action when there is a report of theft.
By reporting that your bike has been stolen, you increase the likelihood of finding it. This happens much more than anticipated, and 7 percent of reported stolen bikes are returned to their owners. In addition, officials state that you need to know only the features of your bike, such as the frame number and chip code of your bike. This increases the likelihood of finding a stolen bike.
Besides the Stolen Bicycle Information System, you can also find your bike in the municipal bike depots. Generally, municipalities take parked bikes that have not been used for more than two weeks to municipal warehouses. People who are unaware that their bike has been taken to a municipal warehouse also often assume that their bike has been stolen. Sometimes these unclaimed bikes in warehouses are put up for sale by the municipality, or they make an agreement with a company that refurbishes the bike and offers it for sale. For this reason, you can also consider the municipal bike storage option if your bike is stolen.
What is the stolen bike inquiry site in the Netherlands? The most common means of transport in the Netherlands, the bicycle, is also the most frequent type of theft crime in the Netherlands.
Stolen bike inquiry site in the Netherlands
How does the system work?
What does ‘no’ mean in the system?
Always report your stolen bike
You can get your bike back with the notice.
Don’t forget to check the municipal bike depots
Shopping & Lifestyle
Moving to the Netherlands: A Guide
Published
4 weeks agoon
04/05/2023By
Berry Fox
Moving to the Netherlands or to a new country can be an exciting yet daunting experience. If you are planning on moving to the Netherlands, you are in luck. The Netherlands is a welcoming and cosmopolitan country that offers a high standard of living, a great work-life balance, and a thriving economy. In this article, we will guide you through the process of moving to the Netherlands, from getting a visa to finding accommodation and settling in.
Moving to the Netherlands
Visas and Permits
If you are a citizen of the European Union (EU), European Economic Area (EEA), or Switzerland, you do not need a visa to live and work in the Netherlands. However, if you are from a non-EU/EEA country, you will need to apply for a residence permit. The type of residence permit you need will depend on your reason for moving to the Netherlands, such as work, study, or family reunification.
Finding Accommodation
Finding accommodation in the Netherlands can be a challenge, especially in the major cities such as Amsterdam, Rotterdam, and Utrecht. Rental prices can be high, and demand is often greater than supply. It is recommended to start your search for accommodation as early as possible, as this will give you more options to choose from.
There are several websites and platforms that can help you find accommodation, such as Pararius, Funda, and Kamernet. It is also worth checking Facebook groups and online forums for expats, as these can often provide useful tips and advice.
Opening a Bank Account and Registering with the Municipality
Once you have found accommodation, it is important to open a bank account and register with the municipality. A bank account is essential for receiving your salary, paying bills, and making transactions. To open a bank account, you will need to provide proof of address, such as a rental contract or utility bill.
Registering with the municipality is mandatory for all residents of the Netherlands. This will provide you with a citizen service number (BSN), which you will need for a variety of administrative tasks, such as opening a bank account, registering with a doctor, and applying for social benefits.
Learning the Language and Culture
While it is possible to live and work in the Netherlands without speaking Dutch, it is highly recommended to learn the language. Speaking Dutch will not only help you to integrate into Dutch society but will also open up more job opportunities and enable you to communicate more effectively with colleagues and friends.
In addition to learning the language, it is also important to familiarize yourself with Dutch culture and customs. The Dutch have their own unique way of doing things, and understanding these cultural differences will help you to adjust more quickly to your new surroundings.
Moving to the Netherlands is an exciting opportunity to experience a new culture and way of life. With a welcoming attitude towards foreigners, a strong economy, and a high quality of life, the Netherlands is a popular destination for expats from around the world. By following these tips and guidelines, you can make your move to the Netherlands as smooth and stress-free as possible.
Shopping & Lifestyle
Living in the Netherlands: A Guide to One of Europe’s Most Livable Countries
Published
4 weeks agoon
03/05/2023By
Berry Fox
How is living in the Netherlands? The Netherlands is a small yet highly livable country located in Western Europe. With its thriving economy, high standard of living, and picturesque cities, it is no surprise that the Netherlands is a popular destination for expats looking for a new home. In this article, we will explore what it is like to live in the Netherlands, from the cost of living to the culture and lifestyle.
Living in the Netherlands
Cost of Living
The cost of living in the Netherlands is relatively high, especially compared to other European countries. However, the high cost of living is offset by the high standard of living and excellent social services provided by the government. For example, healthcare is of a very high standard and is free or affordable for most residents. Education is also highly subsidized, with many universities offering courses in English.
Housing costs in the Netherlands vary depending on location. Cities such as Amsterdam and Utrecht are among the most expensive places to live, with average rental prices for a one-bedroom apartment ranging from €1,200 to €1,500 per month. However, smaller cities and towns outside of the major urban areas offer more affordable options, with rental prices starting at around €800 per month.
Culture and Lifestyle
The Netherlands is known for its laid-back and liberal culture, with a high emphasis on work-life balance. Many businesses in the country offer flexible working hours, allowing residents to have a good balance between their professional and personal lives. This is reflected in the Dutch lifestyle, which places a high value on leisure activities such as cycling, hiking, and spending time outdoors.
The Dutch are also known for their direct communication style and straightforwardness. This can sometimes come across as blunt or rude to those from other cultures, but it is simply a cultural difference. Once you get used to the Dutch communication style, you will find that it is refreshing and efficient.
Food and Drink
The Netherlands has a rich culinary tradition, with dishes such as stamppot (mashed potatoes with vegetables), bitterballen (deep-fried meatballs), and haring (raw herring) being popular among locals. The country is also famous for its cheese, with Gouda and Edam being among the most well-known varieties.
When it comes to drinks, the Netherlands is known for its beer. Dutch beer is often light and refreshing, with brands such as Heineken, Grolsch, and Amstel being popular both in the country and abroad. The Netherlands is also known for its jenever, a juniper-flavored liquor that is similar to gin.
Conclusion
Living in the Netherlands offers a high quality of life, with a strong economy, excellent social services, and a laid-back culture. While the cost of living may be higher than in other European countries, the benefits of living in the Netherlands more than make up for it. From its picturesque cities to its rich culinary tradition, the Netherlands is a fantastic place to call home.
Shopping & Lifestyle
What is the currency of the Netherlands?
Published
2 months agoon
20/03/2023By
Berry Fox
The currency of the Netherlands is the Euro (€), which is also the currency used in many other European countries. The Euro is divided into 100 cents and comes in coins and banknotes of different denominations. The coins come in denominations of 1, 2, 5, 10, 20, and 50 cents, as well as €1 and €2 coins. The banknotes come in denominations of €5, €10, €20, €50, €100, €200, and €500. The Euro was introduced in the Netherlands in 2002, replacing the Dutch Guilder.
The Dutch Guilder, also known as the florin, was the official currency of the Netherlands from the 17th century until 2002 when it was replaced by the Euro. The Guilder was subdivided into 100 cents and came in coins and banknotes of different denominations. It played a significant role in the Dutch economy and was widely used in international trade, especially during the country’s Golden Age when the Netherlands was a major global economic power. It was also used in some former Dutch colonies, such as Indonesia and Suriname, until these countries introduced their own currencies.
After the introduction of the Euro, the Guilder ceased to be legal tender and was no longer accepted as a form of payment in the Netherlands. However, some rare and historical coins and banknotes from the Guilder era are still collected and traded among numismatists and collectors.
Shopping & Lifestyle
7 Best Shopping Malls of the Netherlands
Published
2 months agoon
20/03/2023By
Berry Fox
There are many shopping malls of the Netherlands, catering to a variety of tastes and needs.
Here are some of the best and largest shopping malls in the Netherlands:
7 largest shopping malls of the Netherlands
1. Westfield Mall of the Netherlands:
The Mall of the Netherlands is a large shopping center located in Leidschendam, a suburb of The Hague in the Netherlands. It is one of the largest shopping centers in the country, covering an area of approximately 117,000 square meters.
The Mall of the Netherlands features over 280 shops, including many well-known international brands, as well as a wide range of dining and entertainment options. It also includes a cinema, a food court, and a variety of outdoor spaces.
The shopping center is designed to be a sustainable and eco-friendly destination, incorporating features such as energy-efficient lighting and heating systems, a rainwater collection system, and green roofs. The Mall of the Netherlands is easily accessible by public transportation, with a bus and tram stop located directly outside the entrance.
Address: Liguster 202, 2262 AC Leidschendam
Website: https://nl.westfield.com/mallofthenetherlands
2. Hoog Catharijne
Hoog Catharijne is a large indoor shopping mall located in the heart of Utrecht, Netherlands. It is one of the largest indoor shopping malls in the Netherlands, covering an area of approximately 150,000 square meters.
The shopping mall has over 160 stores, including a wide range of fashion, electronics, homeware, and lifestyle brands. It also features a variety of dining options, ranging from fast food to more upscale restaurants.
Hoog Catharijne is easily accessible by public transportation, with Utrecht Central Station located adjacent to the mall. The shopping center is also connected to the historic city center of Utrecht by a pedestrian bridge, making it a popular shopping destination for both locals and tourists.
Address: Godebaldkwartier 54, 3511 DX Utrecht
Website: https://hoog-catharijne.klepierre.nl
3. Alexandrium Shopping Center
Alexandrium Shopping Center is a large shopping mall located in the Rotterdam district of Prins Alexander, in the Netherlands. The mall opened in 1996 and has been expanded and renovated since then. It is one of the largest malls in the Netherlands, covering an area of approximately 130,000 square meters.
The shopping center has over 140 stores, including many well-known international brands such as Zara, H&M, and MediaMarkt. It also features a wide range of dining options, including fast food and full-service restaurants.
Alexandrium Shopping Center is easily accessible by car, with ample parking available on-site, as well as by public transportation, with a metro and train station located within walking distance. The shopping center also includes a large IKEA store nearby.
Address: Korte Poolsterstraat 2, 3067 LZ Rotterdam
Website: https://alexandrium-shopping-center.klepierre.nl
4.Stadshart Amstelveen
Stadshart Amstelveen is a large shopping center located in the city of Amstelveen, in the Netherlands. The shopping center opened in 2003 and has since become a popular destination for shopping, dining, and entertainment.
Stadshart Amstelveen has over 180 stores, including many high-end and luxury brands such as Louis Vuitton, Hugo Boss, and Michael Kors. The shopping center also features a large grocery store, a cinema, and a variety of dining options ranging from fast food to more upscale restaurants.
The shopping center has a modern and sophisticated design, with an open-air layout and large glass facades. It is located in the heart of Amstelveen, just a short distance from the city’s main shopping streets and cultural attractions.
Stadshart Amstelveen is easily accessible by public transportation, with a metro and tram stop located just a few minutes’ walk away. The shopping center also has ample parking available on-site for those arriving by car.
Address: Rembrandtweg 41a, 1181 GE Amstelveen
Website: http://www.stadshartamstelveen.nl/
5. Woonmall Alexandrium
Woonmall Alexandrium is a large shopping center for home furnishings located in Rotterdam, in the Netherlands. The mall is part of the larger Alexandrium Shopping Center, which also includes a wide range of other stores and services.
Woonmall Alexandrium covers an area of approximately 45,000 square meters and has over 50 stores offering a wide range of home furnishings and interior design products, including furniture, lighting, flooring, and accessories. The mall also features a number of specialized stores, such as kitchen and bathroom showrooms.
The shopping center has a modern and spacious design, with a large central atrium and plenty of natural light. It is easily accessible by car, with ample parking available on-site, as well as by public transportation, with a metro and train station located nearby.
Woonmall Alexandrium is a popular destination for those looking to decorate or furnish their homes, with a wide range of styles and products available to suit all tastes and budgets.
Address: Watermanweg 231, 3067 GA Rotterdam
Website: https://www.woonmallalexandrium.nl/
6. Rotterdam Zuidplein
Rotterdam Zuidplein is a large shopping center located in the southern part of Rotterdam, in the Netherlands. The shopping center opened in 1972 and has since been renovated and expanded, making it one of the largest shopping centers in the Netherlands.
Rotterdam Zuidplein has over 160 stores, including many well-known international brands such as H&M, Zara, and Primark. The shopping center also features a large grocery store, a cinema, and a variety of dining options ranging from fast food to full-service restaurants.
The shopping center has a modern and vibrant design, with a large central atrium and plenty of natural light. It is easily accessible by public transportation, with a metro and bus station located adjacent to the mall. The shopping center also has ample parking available on-site for those arriving by car.
Rotterdam Zuidplein is a popular shopping destination for both locals and tourists, offering a wide range of products and services in a modern and convenient setting.
Address: Zuidplein 420, 3083 BL Rotterdam
Website: http://www.zuidplein.nl/
7. Gelderlandplein
Gelderlandplein is a high-end shopping center located in the Buitenveldert neighborhood of Amsterdam, in the Netherlands. The shopping center opened in 1968 and has since been renovated and expanded, becoming a popular destination for luxury shopping, dining, and entertainment.
Gelderlandplein has over 80 stores, including many high-end and luxury brands such as Louis Vuitton, Gucci, and Burberry. The shopping center also features a large grocery store, a variety of dining options ranging from fast food to upscale restaurants, and a cinema.
The shopping center has a modern and sophisticated design, with a central atrium and plenty of natural light. It is easily accessible by public transportation, with a metro and tram stop located adjacent to the mall. The shopping center also has ample parking available on-site for those arriving by car.
Gelderlandplein offers a unique shopping experience in a luxurious and exclusive setting, attracting both local and international visitors who appreciate high-quality products and services.
Address: Van Leijenberghlaan 43, 1082 GC Amsterdam
Website: https://www.gelderlandplein.nl/
Shopping & Lifestyle
Handmade design in the Netherlands: Blond Amsterdam
Published
2 months agoon
19/03/2023By
Berry Fox
Handmade design in the Netherlands: Blond Amsterdam. Blond Amsterdam is a Dutch design brand that was founded in 2001 by two friends, Femque van Geffen and Janneke Dröge. The brand is known for its colorful and quirky designs that feature hand-drawn illustrations and cheerful messages.
Blond Amsterdam produces a range of products including ceramics, stationery, bags, and kitchenware. Their most popular products are their mugs, which often feature whimsical illustrations and humorous phrases. The brand has become very popular in the Netherlands and has also gained a following in other countries.
Blond Amsterdam’s style is often described as “kooky” and “fun”, and their products are designed to add a touch of cheerfulness to everyday life. The brand’s designs often feature women and animals, and their use of bright colors and bold patterns is a signature of their style.
Is Blond Amsterdam handmade?
Blond Amsterdam products are not entirely handmade, but they do feature a lot of handcrafted elements. For example, many of their products are made from ceramics, which are molded by hand and then fired in a kiln. The illustrations and lettering on their products are also hand-drawn, giving each piece a unique and personal touch.
However, Blond Amsterdam also uses industrial production methods for some of their products, particularly those that require high levels of precision or consistency. For example, their mugs are often produced using a combination of machine and handwork, with the basic mug shape being formed by machine and then finished by hand with the illustrations and lettering.
Overall, while Blond Amsterdam products are not entirely handmade, they do feature a lot of handcrafted elements that give each piece a unique and personal touch.
Blond Amsterdam Product Prices
he price of Blond Amsterdam products varies depending on the specific product and where it is being sold. In general, their products are considered to be on the higher end of the price scale for similar items.
For example, a typical Blond Amsterdam mug can cost between 10 to 15 euros, while a set of four mugs may cost between 40 to 50 euros. Their larger ceramic items, such as teapots and serving dishes, can cost between 30 to 50 euros.
However, prices may vary depending on the retailer and the country in which the products are being sold. Additionally, limited edition or special collaboration items may be priced higher.
Where is the Blond Amsterdam Store?
Blond Amsterdam has several stores located in the Netherlands, including in Amsterdam, Utrecht, and The Hague. Additionally, their products are sold in many retail stores and online shops both within the Netherlands and internationally.
Address: Ferdinand Bolstraat 44, 1072 LL Amsterdam
Website: http://www.blond-amsterdam.com/
Shopping & Lifestyle
The Netherlands is ranked as having the excellent first-class life in the world
Published
3 months agoon
20/02/2023By
Berry Fox
The latest first-rate lifestyles ranking published with the aid of the international value of living database Numbeo has located the Netherlands in the number one spot, beating out tough opposition from the likes of Denmark and Switzerland.
Numbeo Quality of Life Index 2023
Numbeo’s annual rating offers “an estimation of typical satisfactory of existence” throughout the 84 countries covered in the look at. The Quality of Life index takes several different factors into account, which include:
Purchasing energy
Pollution degrees
How residence prices compare to salaries
Cost of living
Safety stages
The healthcare system
Traffic
Climate / Weather
A country’s performance throughout each of those 8 areas is then used to determine a typical rating.
European international locations dominate the pinnacle of this year’s ranking, claiming eight out of the pinnacle 10 positions. While the Netherlands can have a good place claiming the number one function, Denmark and Switzerland are warm on their heels and spherical out the top three. Meanwhile, occupying the bottom positions are Venezuela, Bangladesh, and Nigeria.
The Netherlands claims the pinnacle spot in the international pleasant of lifestyles ranking
While the Netherlands usually does generally tend to do pretty properly when it comes to those types of scores, it’s uncommon that we manage to overcome its Scandinavian neighbors to say the top spot. But this yr, the Netherlands managed to rise via the ranks, swapping its 0.33-vicinity role in 2022 for the pinnacle spot in 2023.
The Netherlands performed an overall rating of 196,7, appearing specifically properly whilst it got here to common shuttle instances (seventh area), purchasing strength (eighth place), and the healthcare system (tenth location). The Netherlands managed to vicinity within the top 30 across all factors – but its poorest score turned into certainly (and perhaps unsurprisingly) for its weather (30th location).
Interestingly, Dutch towns additionally carried out nicely in Numbeo’s separate city ranking, with The Hague and Eindhoven claiming the top spots, and Rotterdam dealing with to stable an area inside the pinnacle 10. Cities included in the take-a-look have been assessed throughout the same eight areas, and each The Hague and Eindhoven succeeded to reap rankings above the country-wide average in nearly all classes.
Top 10 countries supplying the pleasant excellent of life
According to the ranking, the 10 international locations around the sector imparting the highest satisfaction in life are:
The Netherlands
Denmark
Switzerland
Luxembourg
Finland
Iceland
Austria
Oman
Australia
Norway
For the overall rating, visit Numbeo’s website.

What is Emotional Fatigue? We know that stress is a normal part of life, but although it can be healthy when experienced in small doses for short periods of time, it has the potential to become overwhelming and lead to burnout.
Emotional exhaustion or emotional fatigue, on the other hand, can be explained as a kind of state of burnout that occurs when accumulated stress causes you to feel completely exhausted.
Emotionally exhausted people often feel hopeless and powerless; they have little or no energy to do something, they are in a mood that has no energy at all. Fortunately, there are ways to deal with emotional exhaustion. You can continue reading to learn more about how to cope with stress and how to get rid of burnout, and you can start receiving online therapy support through our platform right now to cope with the situation you are in.
What is Emotional Fatigue?
Stress is a condition that can damage your physical and emotional health. Whether it’s stress at work or stress caused by personal issues, chronic stress can cause you to lose motivation over time. This state of emotional burnout can make it difficult to manage stress, but even worse, if stress is not addressed, it can lead to other health problems.
Emotional exhaustion or fatigue is a condition of feeling emotionally worn out and exhausted as a result of accumulated stress in your personal or work life, or a combination of both. Emotional exhaustion is also one of the symptoms of burnout syndrome, but it is not exactly the same thing.
People who experience emotional exhaustion often feel that they have no power or control over what is happening in life. They may feel “stuck” or “constantly tired” in a situation. Lack of energy, insufficient sleep and low motivation can make it difficult to overcome emotional fatigue. Over time, this chronic, stressful condition can cause permanent damage to your health.
Anyone who has experienced prolonged stress can be emotionally exhausted and overwhelmed. In difficult times, emotional exhaustion can sneak up on you, but it’s never too late to get help. An online therapy session that you can get right now can help you overcome emotional fatigue!
The Most Common Symptoms and Signs of Emotional Exhaustion
Many people are not aware that emotional fatigue can have a significant impact on them both physically and mentally. In addition, the symptoms can worsen over time, so it is very important to pay attention to the signs of emotional fatigue. Below, we look at the important signs and symptoms to be aware of:
Concern
In studies, it has been found that chronic stress (the kind that can lead to emotional burnout) is linked to an increase in anxiety-like behaviors. Experiencing constant stress can strain you and make you worry about what might happen next. Sometimes this anxiety can be so severe that it can lead to physical and mental disorders such as insomnia and migraines, abdominal pain or depression.
Burnout
Burnout not only makes you feel emotionally exhausted, but it can also cause physical symptoms such as exhaustion. Ironically, when your emotional fatigue is high, you may have difficulty falling asleep or staying asleep at night, which can make you even more exhausted during the day.
Lack Of Motivation
Stressors associated with high emotional exhaustion can make you feel moody and even trapped. When you start to feel hopeless about your situation, it can be incredibly difficult to motivate yourself to make positive changes. If you notice that you are experiencing this symptom of burnout, it is important to give yourself a break.
Unreasonable Anger
Emotionally exhausted people often feel more irritable and angry than usual. You may start experiencing mood swings or find yourself getting hung up on little things. Even minor inconveniences can cause serious disappointments. This behavior can damage relationships and lead to social withdrawal.
Lower Job Performance
The physical and mental impact of emotional burnout can make it difficult to work at work. Workplace stress often leads to missed deadlines and an increase in workplace absences. When you are emotionally tired, you may feel disconnected from those around you, which can lead to a decrease in interest in your work.
Burnout can have a significant impact on cognitive function, but until recently there had not been much research on its exact effects. However, a systematic review of 15 articles published in a decade shows that burnout is linked to multiple cognitive deficits, including memory, executive functions and attention.
Therefore, it makes sense that emotional exhaustion and work burnout can make it difficult to complete tasks at work. It can have a negative impact on areas of cognitive functioning, all of which affect job performance. Physical fatigue can also affect your ability to complete tasks immediately.
Other Symptoms of Emotional Fatigue
Symptoms of emotional exhaustion can negatively affect a person’s behavior and quality of life. Recognizing symptoms early is very important to take steps towards recovery. Here are other signs of emotional exhaustion that you should pay attention to;
Physical Symptoms
Emotional difficulties can cause physical symptoms, including:
Headache
Weight gain or weight loss
Appetite
Burnout
Heart palpitations
November November painful muscles/muscle tension
Changes in appetite
Mental Symptoms
Emotional exhaustion can create changes in thinking and memory, known as ”brain fog”. Possible symptoms include:
Forgetfulness
Clouding of consciousness, confusion
Amnesia
Difficulty concentrating
Lack of imagination
Feeling mentally tired
Emotional Symptoms
Emotional exhaustion puts a strain on your emotions and mood. Initially, people may start to feel more cynical or pessimistic than usual. They may eventually lose motivation to socialize, study, or even perform simple tasks. Emotional symptoms include mood changes and the following feelings:
Pessimism
Lack
Despair
Anger or irritability
Lack of motivation
Anxiety and/or depression
Feeling of failure
Feeling exhausted
Signs of Performance
Physical, emotional and mental difficulties can affect a person’s ability to work at work. As a result, they may experience the following signs of performance:
Low interaction rate
Excessive absenteeism
Poor work performance
Low efficiency
Non-compliance with deadlines
Low commitment to their work
Bad attitude
Effects on Sleep
Maintaining a healthy sleep pattern can be extra challenging during periods of chronic stress. Possible sleep problems due to emotional exhaustion may include:
Difficulty falling asleep
Excessive sleep
Difficulty staying asleep
Being afraid to get out of bed
Effects on Relationships
Struggling with emotional exhaustion makes it difficult to cope with relationship difficulties, maintain social connections, and communicate effectively. Effects on relationships may include:
Inability to connect with others on a personal or emotional level
Self-distrust
Social retreat
Lack of enthusiasm
Social anxiety
Stress, which is responsible for emotional exhaustion, puts you at risk of complete burnout. It can lead to health problems over time. Chronic stress can affect your immune system, heart, metabolism, and overall health. Emotional exhaustion puts you at the following risks:
High blood pressure that increases your risk of heart disease
Frequent colds and infections
Gaining weight
Insomnia disease
Premature aging
Concern
Depression
Emotional exhaustion is a treatable condition. The best way to treat this is to eliminate the stressor or the event that causes stress. For example, if you have emotional exhaustion from your job, it may be time to think about changing jobs. If you are unable to eliminate the stressor, take advantage of the available resources to cope. Talk to your primary care provider or a mental health professional about ways to manage stress and anxiety.
Causes of Emotional Exhaustion
There are many ways to deal with stress, but people who develop emotional exhaustion can be under so much pressure that it eventually becomes unmanageable. It has been found that stress hormones in high concentrations interfere with body functions and eventually lead to health problems. Understanding the causes of emotional exhaustion can help you identify problem areas in your life if you need to make changes. Some of the most common reasons are:
High pressure jobs
Some areas of work require long hours, involve emotional work and have serious consequences for mistakes. The areas of health, social work and law are all associated with high levels of workplace stress. While these jobs can be rewarding, they can also be emotionally exhausting, especially if you don’t have solid methods to deal with your stress.
Work-life balance
When you have a demanding job or your employer does not respect your work boundaries, you may find it difficult to fulfill your personal and professional responsibilities. A poor work-life balance can lead to family conflicts and work-related fatigue, which are the main sources of work stress. It can also affect your ability to relax outside of work, so you never give yourself a chance to recover.
Bad self-care
Many people who develop emotional exhaustion neglect their own needs. When you fail to take care of yourself, it can make it difficult to cope with stress factors and manage the problems that arise. Lack of self-care can also make it difficult for you to notice the early signs of burnout and make it difficult to correct the course when you realize that you need to make changes in your life.
Shopping & Lifestyle
Why is the consumption of luxury goods increasing while the world economy is deteriorating?
Published
6 months agoon
18/12/2022By
Berry Fox
While the whole world is trying to fight against the devastating effects of inflation, the consumption of luxury products, which have become more expensive, is having its golden days.
According to a study conducted in partnership with Bain & Co, one of the world’s leading consulting firms, and Altagamma, the representative of Italian luxury brands, the global luxury product market grew by 21 percent in 2022 compared to the previous year, despite the extremely uncertain economic conditions.
The report predicts the luxury product market to reach 1.4 trillion euros by the end of 2022 and to grow by 2030.
On the other hand, rising inflation and cost of living continue to affect people in many countries, experts say that economic inequality is increasing.
The International Monetary Fund (IMF), in its World Economic Outlook Report published in October, noted that “the worst has not happened yet” in the difficulties in the global economy and that “2023 will feel like a recession” for many.
We asked the experts why the consumption of luxury goods increased as the economy deteriorated.
‘The luxury goods market is much more resilient’
According to the Bain & Co and Altagamma report published in November 2022, the growth trend in the luxury product market will continue until 2030.
Analysts say that the US luxury goods market continues to be strong, while the European market bounced back from the recent economic turmoil and revived.
Analysts, who have seen a significant increase in luxury product consumption in China in recent years, predict that its market share, which was 21 percent in 2021, will rise again after the removal of Covid-19 restrictions.
This study, which draws attention to the fact that the luxury product market is “much more resilient” in the face of a possible economic recession compared to the 2008 economic crisis, cites the fact that the consumer base is now wider and denser.
Another noteworthy finding in the report is the contribution of Z and Alpha generations to luxury product consumption.
According to this, it is predicted that these generations will shift to luxury consumption three times more than previous generations by 2030 and make up one third of the market.
Analysts predict that this trend will continue, with those in this generation starting to consume luxury goods on average 3-5 years earlier than the previous generation Y.
Before we get to the source of this resistance in the industry and how young people access luxury products, let’s examine what a luxury product is.
‘The products we buy to satisfy ourselves’
According to Ashok Som, a professor of global strategy at the Faculty of Economics and Commercial Sciences (ESSEC) of France, speaking to BBC, products that create desire, gain status and, thanks to this status, arouse the desire to identify with a certain community are considered “luxury products”. being described.
According to Som, who is the author of the book “The Road to Luxury: The Evolution of Luxury Brand Management, Markets and Strategies” (The Road to Luxury: The Evolution, Markets, and Strategies of Luxury Brand Management), The distinctive features of the products are “quality, innovative, creative and durable, that is, transferable from generation to generation”.
Saying that when “luxury” is mentioned, products such as watches, jewellery, perfumes, cosmetics and boats come to mind, Som states that today, technological devices such as the iPhone, various travel and holiday experiences, and products such as NFT (digital certification of the reality of something) can also be included in this category.
Saying, “Every product we buy to satisfy our wants is a luxury product when we have additional income that we can spend on ourselves,” Som points out that these products can even be in the Metaverse today.
‘Democratization and awareness of the new generation’
Som says that there is a “democratization” in the consumption of luxury goods, and that the middle and middle-upper classes, as well as the extremely wealthy 1 percent of the society, now have more access to the market.
According to Som, one of the reasons for this is the creation of new categories for luxury consumption, including cheaper products. Another reason is that people save their money and consume less, but prefer more expensive products:
“It is true that most of the wealthy have gotten richer lately, but these people are not buying hundreds of bags and thousands of cars. People who can’t afford a house or boat but buy the most expensive phone, the iPhone, or an expensive lipstick or perfume, are also joining the world of luxury goods.”
Som explains another reason for the increase in luxury product consumption:
“Young people are now very sensitive about the environment and climate crisis. They reject disposable, cheap products. They save money and prefer items that are more durable, expensive, and thus classified as luxury, or second-hand or vintage items.”
Shopping & Lifestyle
Dutch Standards of Living: Salaries & Expenses 2023
Published
6 months agoon
06/12/2022By
Berry Fox
Dutch Standards of Living: Salaries & Expenses. Europe is always one of the addresses that attract people with its high living standards. Especially in countries that have established themselves in Europe for centuries, living standards can be very high. The Netherlands is one of the countries that has managed to offer its citizens very good conditions. If you are considering obtaining information about Dutch living conditions and obtaining a work or residence permit, we have gathered important information for you.
Dutch Standards of Living: Salaries & Expenses
When talking about living standards, it is necessary to specify salaries first. Of course, the minimum wage should be mentioned first in salaries. The minimum wage in the Netherlands is 1934 Euros in 2023. Let’s say right away that the average salary in the country is around 2500 Euros.
Salary Tables: €-Min/ €-Max
Family Doctor: Average salary € 3.600 – € 6.200
Academician: Average salary € 3.300 – € 5.200
Lawyer: Average salary € 4.700 – € 8.400
Biologist: Average salary € 2.400 – € 3.800
Dentist: Average salary € 3.450 – € 5.300
Dental Technician: Average salary € 1.400 – € 3.100
Dietitian: Average salary € 1.6850 – € 3.650
Pharmacist: Average salary around € 3,300 – € 4,400.
Realtor: Average salary € 1.500 – € 5.400
Finance Specialist: Average salary € 2.800 – € 7.600
Graphic Designer: Average salary € 1.800 – € 2.900
Journalism: Average salary € 1.800 – € 6.800
Judge: Average salary € 2.450 – € 7.800
Nurse – Caregiver: Average salary € 2.100 – € 2.900
Stewardess: Average salary € 1.950 – € 2.900
Firefighter: Average salary € 1.500 – € 2.600
Captain: Average salary € 2.950 – € 15.200
Architect: Average salary € 2.500 – € 4.300
Engineer: (Civil, Electrical and Mechanical) Average salary € 2.300 – € 4.600
Teacher: Average salary € 2.200 – € 5.300
Pastry chef: Average salary € 1.850 – € 2.400
Pilot: Average salary € 2.350 – € 16.500
Psychiatrist: Average salary € 5.850 – € 12.000
Driver: Average salary € 1.800 – € 2.950
Technician-Technician: Average salary € 1.800 – € 5.200
Specialist Doctor: Average salary € 5.950 – € 11.000
Veterinarian: Average salary € 2.200 – € 5.400
Software Industry: Average salary € 4.300 – € 8.500
Agronomist: Average salary € 4.400 – € 8.200
Salaries in the Netherlands are evaluated based on age and experience. Each industry has its own salary scale. Thanks to these predetermined scales, you can adjust your salary without being unfair. It is very normal in the Netherlands that many of my friends, including myself, receive a salary above the scale with their performance in the interviews and what they bring in their resumes. Since they cannot find enough workforce, they can go to different applications for the personnel they find.
You don’t just agree with the employer about salary. In addition to these, you have the chance to negotiate your subsidiary rights!
Health Insurance discounts
Gym and Swimming Pool subscriptions
Dentist and Physiotherapy Supports
Travel allowances for commuting
Housing supports
Companies have a separate budget for each employee so that you can get a certificate or even a diploma from any university or private school if you wish.
On top of these, the right to rest on public holidays in the Netherlands (the Netherlands has over 14 days of public holidays); If you work on those days, you are entitled to set rates of overtime. You can use your overtime as money or as a day off. You are entitled to at least 7 weeks of vacation, including 2 weeks at the beginning of the year, 1 week in May and 4 weeks during the summer holidays. Even in May or June of each year, you receive a payment under the name of Vacation Allowance at the rate of your salary. This figure ranges from 1400€ to 1800€ for an individual with a gross salary of 3000 Euros.
How Much Should You Spend to Rent a House?
One of the first financial factors that people who want to spend a long time in the Netherlands or settle in the country should look at is rent. Since the need for accommodation will always be in question, rents within the framework of Dutch living conditions are curious. Rents for one-bedroom houses in city centers are around 520 Euros. If you prefer to live in the districts, you can find a house with an average rent of 405 Euros. For 3-room houses, these rental prices are determined as 748 and 553 Euros.
Dutch Standards of Living: Salaries & Expenses
How are the prices in the markets?
After meeting your shelter needs, you can switch to nutrition without wasting any time. Dutch living conditions offer you a very economical diet. It is enough to pay 0.55 Euro for bread. 12 eggs are offered for sale at a price of 1.80 euros, and a liter of milk at 1.25 euros. The price of 1 kilogram of red meat is 17.6 Euros. Onions and potatoes cost around 1 Euro per kilo. To buy 1.5 liters of water, you will have to pay 1.20 Euros.
Dutch Standards of Living: Salaries & Expenses
Is Transportation Expensive?
No matter which country you live in, you will encounter certain transportation fees. Public transport tickets in the Netherlands are on sale for 1.45 euros. The opening fees of the taxis are as high as 14 Euros.
If you want to issue a monthly public transport card, it is enough to pay 30 Euros. The liter price of gasoline in the country is only 1 Euro. Considering that the vehicle prices are also affordable, buying a new vehicle may be the right move.
What Level of Service and Training Expenses?
The Internet has now become one of the indispensable services. You have to pay 50 Euros per month for ADSL in the country. For the total of your electricity, water and natural gas bills, it will be sufficient to pay 360 Euros. Those who want to become a member of the gym must pay 62 Euros. The monthly fees of private schools are as high as 4200 Euros. If you want to send your children to kindergarten, you will have to pay an average of 315 Euros.
How Much Should You Spend on Clothing?
It is not too difficult to meet your dressing needs. In Dutch living conditions, you have to pay 25 Euros for a pair of jeans. For shoes, it will be enough to pay 60 Euros. One-piece dresses preferred by women are also offered for sale at an average price of 70 Euros. Generally, shopping is done in second-hand clothing stores.
Dutch Standards of Living: Salaries & Expenses
What are the prices in restaurants?
If you are a fan of dining out, we have good news for you. It is possible to be full with only 10 Euros. If you eat for two in a quality restaurant, you may have to pay 55 Euros. The average price of a menu in fast food companies is 5.5 Euros. You will be able to sit in the cafe and have a quality coffee for 3 Euros. For Coke, it will be enough to pay 2 Euros.
Shopping & Lifestyle
6 Best Spas in the Netherlands
Published
7 months agoon
16/11/2022By
Berry Fox
6 Best Spas in the Netherlands. There are hundreds of reasons to reward yourself with a spa day.
In the Netherlands, it usually rains and the weather is cold, so the spa will energize you. But you don’t need a reason for a good spa day. But we always postpone a spa day to ourselves. And as soon as we throw ourselves into the warm, healing waters, we think ‘I wish I had done it sooner’.
That’s why we’ve put together a handy list for the upcoming Christmas holidays: we’ve put together the most beautiful spas in the Netherlands for you.
6 Best Spas in the Netherlands
Thermae 2000 in Valkenburg
Thermae 2000 is located exactly in Valkenburg, in the south of the Netherlands. Enjoy your spa in absolute luxury here, with its unique location on top of the Cauberg with beautiful views of the green treetops.
Website: http://www.thermae.nl/
Location: Cauberg 25-27, 6301 BT Valkenburg

6 Best Spas in the Netherlands
Thermen Bussloo near Apeldoorn
At Thermen Bussloo you forget the world around you. In every corner you relax and immerse yourself in ultimate tranquility. ThisThermen is located on a lake in the middle of the forest. The saunas are spacious and beautifully finished. Make sure to take your book with you, because the sun loungers are a great place to relax.
Website: http://www.thermenbussloo.nl/
Location: 53RV+PR Voorst Gem Voorst
Pure Wellness Amsterdam
Although Spa Zuiver is located at the edge of the forest, this wellness is not as beautiful as Thermae 2000 or Bussloo (sorry, Spa Zuiver). But would you like to escape the hectic pace of Amsterdam? Then this is an absolutely fantastic result. Spa Zuiver has 8 different saunas and several large and small baths.
Website: http://www.pwamsterdam.com/
Location: 9V7Q+48 Amsterdam
Elysium in Bleiswijk
Just above Rotterdam, in Rottemeren, lies the Elysium. In his own words, this is where you’ll find the most saunas (over 20) and hammams in the Netherlands. And to give you ultimate relaxation, they have mapped out various sauna routes for you. Let yourself be guided, driven, and dreamed.
Website: http://www.elysium.nl/
Location: Kooilaan 1, 2665 KR Bleiswijk
Fort Resort Beemster near Purmerend
Located in beautiful Beemsterpolder just 20 minutes from Amsterdam you will find the Fort Resort Beemster. A unique wellness centre, because the baths and saunas are located behind the historical walls of the castle. Additionally, Fort Resort Beemster is also one of the most sustainable wellness resorts in the Netherlands, so let’s go.
Website: http://www.fortresortbeemster.nl/
Location: Nekkerweg 24, 1461 LC Zuidoostbeemster

Zwaluwhoeve in Hierden
It’s perhaps the most famous spa in the country, and for good reason. You will also find Zwaluwhoeve in a wooded area and you can totally relax. Are you a sauna lover? Then you can have fun here. Outdoor hot tubs are also recommended.
Website: http://www.zwaluwhoeve.nl/
Location: Zuiderzeestraatweg 108, 3849 AJ Hierden

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